Experts are sounding the alarm: Unhealthy lifestyles are putting young people at risk of heart attacks. With cardiovascular diseases claiming approximately 17 million lives worldwide each year, half of which are due to acute myocardial infarction, it’s time to take action.
In China alone, over one million new cases of myocardial infarction are reported annually. As the weather gets colder, the risk of acute cardiovascular diseases increases, prompting health professionals to urge people to make positive lifestyle changes.
“Due to modern lifestyles, coronary heart disease is increasingly affecting younger individuals,” said Dr. Wang Liansheng, chief physician of the Cardiovascular Department at Jiangsu Provincial People’s Hospital. “Unhealthy diets, irregular sleep schedules, and sedentary habits are major risk factors.”
Long periods of sitting reduce energy expenditure and affect insulin sensitivity, increasing the risk of diabetes and high cholesterol—both linked to heart disease. Additionally, excessive screen time before bed can disrupt sleep patterns and the body’s natural rhythms, further impacting heart health.
Dr. Wang emphasizes the crucial role of adopting healthy habits for the prevention of cardiovascular diseases. He recommends embracing a Mediterranean-style diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats like olive oil, while limiting sodium, sugar, and red meat.
Regular physical activity is also essential. “Aim for at least 150 minutes of moderate-intensity exercise each week, such as brisk walking or swimming,” Dr. Wang advised. “Incorporating strength training can further enhance cardiovascular health.”
For those with sedentary jobs, taking short breaks every hour to move around can make a significant difference. Maintaining an active lifestyle helps control weight, lower blood pressure, and improve cholesterol levels, reducing the risk of heart disease and other health problems.
By making these simple changes, young people can protect their hearts and lead healthier, happier lives.
Reference(s):
cgtn.com
