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Allergic rhinitis, commonly known as hay fever, affects millions around the world, causing sneezing, congestion, and itchy eyes. If you or someone you know is battling these symptoms, an ENT expert shares some essential tips to help manage the condition.
Exercise Eases Symptoms, But It’s Not a Cure
Regular physical activity can help reduce the symptoms of allergic rhinitis by improving your immune system. However, exercise alone cannot cure the condition. It’s important to combine it with other management strategies.
Start Medication Before Pollen Season
For those with seasonal allergies, timing is everything. Begin taking your allergy medications 7 to 10 days before pollen season starts. This preemptive approach provides optimal protection against allergens.
Avoid Spicy Foods
Spicy foods can trigger or worsen symptoms like nasal congestion. Limiting these in your diet may help reduce discomfort during allergy season.
Continue Medication to Prevent Relapse
Even after symptoms improve, it’s advisable to continue your medication for an additional 2 to 3 days. This helps prevent a sudden relapse of symptoms.
By following these expert tips, you can better manage allergic rhinitis and enjoy a more comfortable allergy season. Always consult with a healthcare professional for personalized advice.
