Ever wondered if taking liver supplements without changing your lifestyle actually helps? Concerned if you’re prone to fatty liver disease? We sat down with Dr. Mao Yilei, vice chair of the Chinese Society of Liver Surgeons, to get answers to these pressing questions.
Does taking liver medicine without changing your lifestyle help?
According to Dr. Mao, relying solely on liver medications isn’t enough. “Medicine can aid in liver function, but it’s not a substitute for healthy habits,” he explains. “Continuing unhealthy lifestyle choices will counteract the benefits of any medication.”
Am I prone to fatty liver disease?
Dr. Mao emphasizes that fatty liver disease isn’t limited to older adults. “Young people are increasingly at risk due to poor diet and lack of exercise,” he says. “High consumption of fast food and sugary drinks can lead to fat accumulation in the liver.”
How can I improve my liver health?
“Adopt a balanced diet rich in fruits and vegetables, reduce fatty and fried foods, and engage in regular physical activity,” advises Dr. Mao. “Avoid excessive alcohol consumption and be mindful of medications that can affect the liver.”
The bottom line
Taking care of your liver is essential for overall health. Medications can help, but they aren’t magic solutions. Making positive lifestyle changes is key to keeping your liver healthy and functioning properly.
