As the Dragon Boat Festival sails in with its vibrant traditions, reunions, and delicious sticky rice zongzi, many of us brace for the inevitable holiday slump: bloating, exhaustion, and that post-feast guilt. But what if there was a way to celebrate without the burnout?
CGTN host Julian Waghann decided to tackle the holiday fatigue differently this year. Instead of giving in to sugar crashes and travel tiredness, he turned to a 2,000-year-old wisdom: traditional Chinese medicine (TCM).
Julian explored how ancient rituals and holistic practices of TCM can keep energy levels soaring during the festive season. From balancing yin and yang to embracing natural remedies, he discovered that staying energized is all about harmony.
Here are some TCM-inspired tips that Julian recommends to keep your yang afloat this summer:
Stay Cool with Herbal Teas: Swap sugary drinks for cooling teas like chrysanthemum and mint to beat the heat.
Embrace Acupressure: Simple acupressure techniques can relieve bloating and improve digestion after festive feasts.
Mindful Eating: Enjoy your zongzi mindfully, savoring each bite to aid digestion and prevent overeating.
Balance Activity and Rest: Participate in the boat races but also allow time for rest to maintain energy balance.
This Dragon Boat Festival, why not follow Julian’s footsteps and incorporate some TCM practices into your celebrations? You might just find yourself energized, balanced, and enjoying the festivities like never before.
