Spring is making its gentle arrival in China as the Rain Water (Yushui) solar term begins today, marking the second of the 24 traditional Chinese solar terms. Spanning from mid-February to early March, this period signifies a gradual rise in temperatures, the melting of ice and snow, and an increase in rainfall—hence the name “Rain Water.”
In the northern regions of China, winter’s chill still lingers, but the south is already awakening to early spring warmth, with lush greenery and vibrant blossoms painting the landscape. Ancient Chinese wisdom encapsulates this transition through natural phenomena: as Rain Water commences, ice on rivers and lakes begins to thaw, otters return to the waters to fish, and wild geese embark on their journey back north. Soon after, tender buds sprout, signaling nature’s revival and the flourishing of life.
In the picturesque fields of Ji’an, in east China’s Jiangxi Province, farmers are seen tending to rapeseed flowers, a testament to the season’s rejuvenation.
As nature transforms, so too do traditional practices that promote health and well-being during this time. In the north, despite the seasonal shift, cold air masses remain active. This gives rise to the health practice known as “chun wu” or “spring covering,” which advises people to continue dressing warmly to ward off lingering cold. Many also experience “spring fatigue” during this period and are encouraged to balance work and rest. Gentle exercises such as walking, jogging, and practicing Tai Chi are ideal for maintaining vitality.
Traditional Chinese medicine emphasizes the importance of nourishing the spleen and ensuring a smooth flow of liver energy during the Rain Water period. Dietary recommendations include incorporating fresh vegetables while minimizing spicy, sour, and excessively cold foods. Seasonal ingredients like crucian carp, carrots, bamboo shoots, yams, and white fungus are particularly beneficial for health during this time.
As the Rain Water solar term unfolds, it serves as a reminder of the interconnectedness between seasonal changes and human well-being, fostering a deeper appreciation for nature’s cycles and the wisdom of traditional practices.
