A recent survey conducted by the Chinese Sleep Research Society has unveiled a strong connection between regular exercise and improved sleep quality among citizens in China. The survey, which encompassed over 150,000 participants and was released during the Spring Equinox on March 20, indicates that increased duration of physical activity is associated with fewer nighttime awakenings and better overall rest.
The findings highlight the intertwined relationship between exercise habits, body weight, and sleep health. With growing concerns over obesity, China’s National Health Commission has intensified efforts through a three-year “weight management” campaign. The survey’s white paper notes that obese individuals tend to experience less satisfying sleep quality, falling asleep an average of 14 minutes later and sleeping nearly 20 minutes less per night compared to those who are not obese. Additionally, they face more frequent nighttime disturbances.
The data reveals that a significant portion of the population is not meeting recommended exercise standards, with 63 percent failing to reach the World Health Organization’s guidelines. This lack of physical activity correlates with sleep issues, as 26 percent of respondents sleep less than six hours per night, and nearly 40 percent report waking up at least twice nightly. Adults aged 36 to 45 have the shortest average sleep duration, clocking in at just 6 hours and 44 minutes.
Experts emphasize the importance of incorporating regular exercise into daily routines as a natural and effective method to enhance sleep quality. The survey suggests that individuals who engage in consistent physical activity, regardless of age, tend to go to bed earlier, wake up earlier, have a lower risk of insomnia, and enjoy more refreshing sleep compared to those who exercise infrequently.
As awareness of sleep health grows in China, the call for greater national participation in physical activity becomes more pressing. Embracing regular exercise not only contributes to better sleep but also supports overall well-being and addresses concerns related to obesity and weight management.
