Ever wondered what it’s like to swim in icy waters? In Russia, winter swimming isn’t just a sport—it’s a way of life. With temperatures plunging below zero, hundreds of enthusiasts in Moscow take the plunge for a refreshing dip in the snow.
Winter swimming, the practice of swimming outdoors in the cold, offers numerous benefits. It improves blood circulation and enhances both physical and psychological resilience. For many Russians, it’s the secret to staying healthy and vibrant during the long, harsh winters.
Among the 80 winter swimming clubs in Moscow, the Serebryany Bor (Silver Forest) Walrus Club stands out with its rich history. Founded 63 years ago, it’s one of the oldest winter swimming clubs in Russia. Members gather regularly to embrace the cold and enjoy the camaraderie that comes with this unique pastime.
We spoke with Andrey Zamyslov, the chairman of the Silver Forest Walrus Club and president of the Winter Swimming Federation of Moscow. He shared insights into the world of winter swimming, from preparation techniques and building cold resistance to staying flexible in icy waters.
“Winter swimming is not just about braving the cold; it’s about embracing it,” says Andrey. “Our club welcomes everyone, from beginners to seasoned swimmers. We teach you how to prepare your body and mind for the experience.”
So, are you ready to join Andrey for a frosty pool party? Dive into the exhilarating world of winter swimming and discover how Russians turn icy waters into a playground of health and happiness.
Reference(s):
cgtn.com
